The Winners Edge

Every moment in the day we are always talking to ourselves and we seldom realize it. We all have a running commentary in our heads on events and our reactions to them. Here are some thinks to be aware of:

*What are you saying to yourselve silently are you positive or negetive? a coach or critic? Be aware of the silent conversations you have with yourself. Are you a nurturing coach or a critic?

*When you fail, is it a learning experience, an isolated event, and a stepping stone instead of a situation you beat yourself over.

*When you have even a small success, do you reward yourself by feeling pride rather than lucky.

*When you receive a compliment for any reason, simply respond: "Thank you." and accept it.


Remember to keep the running commentary positive in your head and remain teachable to be the best mixed martial artist you can be.