Lazy Man's Mixed Martial Arts Workout
Many of you come home from an exhausting day at work only to find that you still need to train. Your motivation is low and your tired, you decide tomorrow will be a better day to train and take the night off. Tomorrow comes and the same thing happens you miss your workout. Here are some tips to help you survive those days so they don't become a habit and your overall downfall.
Train while watching TV an example of this would be during each commercial break do an ab routine or duck walk around the house as the commercials are on. While watching your shows lean up against a wall and go into a seated squat position and hold it for 2 minutes for starters performing 6 sets then increase your time by 30 seconds for future workouts. Training while zooming out on the TV is a great way to "temporary fix" low motivation episodes.
Train while watching TV an example of this would be during each commercial break do an ab routine or duck walk around the house as the commercials are on. While watching your shows lean up against a wall and go into a seated squat position and hold it for 2 minutes for starters performing 6 sets then increase your time by 30 seconds for future workouts. Training while zooming out on the TV is a great way to "temporary fix" low motivation episodes.
posted by Norm Bettencourt at
12:29 PM
3 Comments:
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